Thoughtfully crafted events with intention for your healing journey
Healing, meditation, community, Cellular Restoration
Healing, meditation, community, Cellular Restoration
friday, September 25th
7:00-8:30 PM
Balencia yoga studio Scottsdale, az
The monthly restart
Restore yourself and reset your energy. The Monthly Reset is a comprehensive wellness experience designed to rejuvenate your mind, body, and spirit. Begin with a restorative stretch session to release tension, flow into guided meditation for mental clarity, immerse yourself in sound healing for vibrational alignment, and process your journey through journaling. Leave with wellness goodies and a renewed sense of purpose.
Thursday September 24th
6:30-8:30 Tempe, AZ
Puff & Peace
Puff and Peace: Cannabis Meditation Surrender to sound and sensation. Puff and Peace is an immersive cannabis meditation experience designed for deep relaxation and spiritual exploration. After enjoying your herbs, drift into a somatic sound healing guided meditation complete with reiki and tuning forks. Enhance your journey with optional tarot card readings and henna tattoos, and participate in a communal herbal smoke session. A holistic evening of healing, introspection, and connection.
Saturday September 5th
Saturday, October 10th
4:00-5:30 PM
Gilbert, AZ
ROOTS and Frequencies
Immerse yourself in the healing vibrations of singing bowls as you ground your nervous system and reconnect with your roots. This intimate gathering combines sound bath meditation with the natural energy of plants and flowers, creating a sacred space for deep relaxation and inner alignment.
Every guest receives a mini plant to take home, a living reminder of your grounded energy, plus a goodie bag filled with wellness essentials. Stay afterward for henna designs offered by our collaborating artist, turning this into a full sensory healing experience.
Perfect for anyone seeking to calm their mind, regulate their nervous system, and align with the earth’s healing frequencies.
What to Bring: Comfortable clothing, a yoga mat or towel, and an open heart. Essential oils and a cold towel will be provided at the close of session.
Join Shannon of Spiritual Awakenings Collective for Roots & Frequencies, a grounding sound healing and guided meditation experience hosted at the beautiful Lena’s Flowers and Gifts.
Step into your healing journey today
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Step into your healing journey today ・
Chakra sound healing series
An 8-Week Journey Through the ChakrasJoin Spiritual Awakenings Collective for an immersive 8-week Chakra Sound Healing Series designed to help you reconnect with your mind, body, and spirit. Each week, we will focus on a different chakra, exploring its unique energy center through guided breathwork, meditation, Reiki energy cleansing, chakra-focused teachings, and a deeply restorative sound healing journey.
Whether you are completely new to energy healing or have an established spiritual practice, this series offers a powerful opportunity to release energetic blockages, reduce stress, improve emotional well-being, and cultivate greater balance in your life.
Each session includes:
• Guided Breathwork Meditation
• Chakra Education & Intention Setting
• Reiki Energy Cleansing
• Immersive Sound Healing Journey
• Essential Oil Infused Cold Towel
• Cozy Blanket for Comfort
• A Supportive and Welcoming Community
Location: Rainbow Bliss Botanicals
1628 E Southern Ave, Unit 4
Tempe, Arizona
Time : Every Sunday • 6:00 PM – 7:00 PM
Investment
Single Session Drop-In: $25
Full 8-Week Series Package: $150
Why Join the Full Series?
While each class can be experienced as a stand-alone healing session, the chakras work together as an interconnected system. Participating in all eight weeks allows you to build upon each experience, creating deeper transformation, lasting balance, and a stronger connection to your authentic self.
The full series is ideal for those seeking:
• Stress Relief & Nervous System Support
• Emotional Healing & Personal Growth
• Spiritual Development & Mindfulness
• Greater Confidence & Self-Awareness
• Energy Balance & Chakra Alignment
• A Consistent Self-Care Practice
Reserve your space today and embark on a transformative journey of healing, self-discovery, and energetic alignment.
yinyasa style yoga INTO SOUND healing
Vinyasa Yoga Into Sound Healing
Move, Breathe, Release, and Restore
Begin your day with a unique wellness experience that blends the energizing flow of Vinyasa Yoga with the deeply restorative power of Sound Healing. This all-levels class is designed to help you build strength, increase flexibility, calm the nervous system, and reconnect with your body through mindful movement and meditation.
The first 45 minutes of class feature a gentle-to-moderate Vinyasa flow with an emphasis on stretching, mobility, restoration, and breath awareness. You’ll move through intentional sequences that help release tension, improve circulation, and create balance throughout the body. The final 15 minutes transition into a relaxing sound healing journey, allowing your mind and body to fully absorb the benefits of your practice while resting in a state of deep relaxation.
Whether you’re new to yoga or an experienced practitioner, this class offers the perfect combination of movement and stillness to support physical, mental, and emotional well-being.
Benefits of This Practice
• Increase flexibility and mobility
• Reduce stress and anxiety
• Support nervous system regulation
• Improve strength, balance, and posture
• Release physical and emotional tension
• Enhance mindfulness and mental clarity
• Experience the healing vibrations of sound therapy
• Leave feeling grounded, refreshed, and renewed
What to Expect
• 45-Minute Vinyasa Yoga Flow
• Focus on Stretching & Restoration
• Breathwork & Mindful Movement
• 15-Minute Sound Healing Meditation
• All Levels Welcome
• Supportive Community Environment
Schedule
Wednesdays: 8:30 AM – 9:30 AM
Sundays: 10:00 AM – 11:00 AM
Investment
Suggested Donation: $10–$20
Location
The Vital Lounge
1027 N Central Ave
Phoenix, AZ 85003
Who This Class Is For
This class is perfect for anyone seeking yoga in downtown Phoenix, stress relief, mindfulness practices, sound healing, nervous system support, flexibility training, meditation, holistic wellness, or a restorative way to begin the day.
Join us each week to move with intention, breathe deeply, and experience the powerful combination of yoga and sound healing in a welcoming and inclusive space.
PAST EXPERIENCES
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PAST EXPERIENCES 〰️
Saturday, August 22nd
4:30-7:30 at Saguaro Lake
Siren Frequencies
Dive into the transformative power of sound on the water. Sirens and Frequencies combines group paddle boarding with floating sound healing and guided meditation for a unique aquatic wellness experience. Feel the vibrations of the water beneath you as carefully curated frequencies guide you deeper into relaxation and spiritual connection. An unforgettable journey of healing and presence on the water.