Thoughtfully crafted events with intention for your healing journey
Healing, meditation, community, Cellular Restoration
Healing, meditation, community, Cellular Restoration
Roots and frequencies wellness event
Event Details
Date: Saturday, July 11th
Time: 3:00 PM – 5:00 PM
Location: Lena’s Flowers and Gifts, Gilbert, AZ
Ticket Price: $30 per person
Your Ticket Includes
Guided Somatic Meditation
Immersive Sound Healing Experience
Small Take-Home Plant from Lena’s
Sponsor Goodie Bag
Access to Henna Art Offerings
Community Connection & Relaxation
Join us for an afternoon of relaxation, connection, and renewal at Roots & Frequencies, a unique wellness event hosted by Spiritual Awakenings Collective at Lena’s Flowers and Gifts in Gilbert, Arizona.
Immerse yourself in a guided somatic meditation and sound healing journey designed to calm the nervous system, reduce stress, and help you reconnect with yourself. Guests will also enjoy a special take-home plant from Lena’s, beautiful henna art offerings, and a curated goodie bag featuring products from local and wellness-focused sponsors.
Whether you’re new to sound healing or a seasoned wellness enthusiast, this experience offers the perfect opportunity to slow down, ground your energy, and connect with a like-minded community in a peaceful botanical setting.
Space is limited. Reserve your spot today and experience the healing power of nature, mindfulness, and sound. 🌿✨
Chakra sound healing series
An 8-Week Journey Through the ChakrasJoin Spiritual Awakenings Collective for an immersive 8-week Chakra Sound Healing Series designed to help you reconnect with your mind, body, and spirit. Each week, we will focus on a different chakra, exploring its unique energy center through guided breathwork, meditation, Reiki energy cleansing, chakra-focused teachings, and a deeply restorative sound healing journey.
Whether you are completely new to energy healing or have an established spiritual practice, this series offers a powerful opportunity to release energetic blockages, reduce stress, improve emotional well-being, and cultivate greater balance in your life.
Each session includes:
• Guided Breathwork Meditation
• Chakra Education & Intention Setting
• Reiki Energy Cleansing
• Immersive Sound Healing Journey
• Essential Oil Infused Cold Towel
• Cozy Blanket for Comfort
• A Supportive and Welcoming Community
Location: Rainbow Bliss Botanicals
1628 E Southern Ave, Unit 4
Tempe, Arizona
Time : Sundays • 6:00 PM – 7:00 PM
Investment
Single Session Drop-In: $25
Full 8-Week Series Package: $150
Save $50 when you commit to the entire transformational journey.
Weekly Schedule
Week 1: Root Chakra Sunday 06/07 6:00 PM
Theme: Grounding, Stability & Security
Explore your foundation and connection to the earth. This session focuses on creating feelings of safety, support, and balance while releasing fear, anxiety, and stress.
Week 2: Sacral Chakra Sunday 06/14 6:00 PM
Theme: Creativity, Passion & Emotional Flow
Reconnect with joy, creativity, pleasure, and emotional expression. Release stagnant energy and awaken your natural ability to flow with life.
Week 3: Solar Plexus Chakra Sunday 06/21 6:00 PM
Theme: Confidence, Personal Power & Self-Worth
Strengthen your inner fire and step into your authentic power. This session supports confidence, motivation, courage, and self-belief.
Week 4: Heart Chakra Sunday 06/28 6:00 PM
Theme: Love, Compassion & Emotional Healing
Open your heart to deeper self-love, forgiveness, connection, and compassion while releasing emotional heaviness and energetic blocks.
Week 5: Throat Chakra Sunday 07/05 6:00 PM
Theme: Communication, Truth & Self-Expression
Find your voice and learn to communicate with confidence and authenticity. Release fears around speaking your truth.
Week 6: Third Eye Chakra Sunday 07/12 6:00 PM
Theme: Intuition, Clarity & Inner Wisdom
Strengthen your intuition and deepen your connection to inner guidance through meditation, visualization, and sound healing.
Week 7: Crown Chakra Sunday 07/19 6:00 PM
Theme: Spiritual Connection & Higher Consciousness
Experience deep relaxation and spiritual expansion while cultivating inner peace and connection to universal energy.
Week 8: Full Chakra Alignment Sunday 07/26 6:00 PM
Theme: Integration, Balance & Harmony
Complete your journey with a powerful full-spectrum chakra healing experience that harmonizes all seven energy centers and integrates the lessons from the series.
Why Join the Full Series?
While each class can be experienced as a stand-alone healing session, the chakras work together as an interconnected system. Participating in all eight weeks allows you to build upon each experience, creating deeper transformation, lasting balance, and a stronger connection to your authentic self.
The full series is ideal for those seeking:
• Stress Relief & Nervous System Support
• Emotional Healing & Personal Growth
• Spiritual Development & Mindfulness
• Greater Confidence & Self-Awareness
• Energy Balance & Chakra Alignment
• A Consistent Self-Care Practice
Reserve your space today and embark on a transformative journey of healing, self-discovery, and energetic alignment.
yinyasa style yoga INTO SOUND healing
Vinyasa Yoga Into Sound Healing
Move, Breathe, Release, and Restore
Begin your day with a unique wellness experience that blends the energizing flow of Vinyasa Yoga with the deeply restorative power of Sound Healing. This all-levels class is designed to help you build strength, increase flexibility, calm the nervous system, and reconnect with your body through mindful movement and meditation.
The first 45 minutes of class feature a gentle-to-moderate Vinyasa flow with an emphasis on stretching, mobility, restoration, and breath awareness. You’ll move through intentional sequences that help release tension, improve circulation, and create balance throughout the body. The final 15 minutes transition into a relaxing sound healing journey, allowing your mind and body to fully absorb the benefits of your practice while resting in a state of deep relaxation.
Whether you’re new to yoga or an experienced practitioner, this class offers the perfect combination of movement and stillness to support physical, mental, and emotional well-being.
Benefits of This Practice
• Increase flexibility and mobility
• Reduce stress and anxiety
• Support nervous system regulation
• Improve strength, balance, and posture
• Release physical and emotional tension
• Enhance mindfulness and mental clarity
• Experience the healing vibrations of sound therapy
• Leave feeling grounded, refreshed, and renewed
What to Expect
• 45-Minute Vinyasa Yoga Flow
• Focus on Stretching & Restoration
• Breathwork & Mindful Movement
• 15-Minute Sound Healing Meditation
• All Levels Welcome
• Supportive Community Environment
Schedule
Wednesdays: 8:30 AM – 9:30 AM
Sundays: 10:00 AM – 11:00 AM
Investment
Suggested Donation: $10–$20
Location
The Vital Lounge
1027 N Central Ave
Phoenix, AZ 85003
Who This Class Is For
This class is perfect for anyone seeking yoga in downtown Phoenix, stress relief, mindfulness practices, sound healing, nervous system support, flexibility training, meditation, holistic wellness, or a restorative way to begin the day.
Join us each week to move with intention, breathe deeply, and experience the powerful combination of yoga and sound healing in a welcoming and inclusive space.
